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5 HIGH ENERGY FOODS TO INCLUDE IN YOUR DIET

5 HIGH ENERGY FOODS TO INCLUDE IN YOUR DIET

In this twenty-first century, with the daily demands of work, study, family, and community life, exhaustion has become second nature. If you are now introvertish in nature, fatigue becomes your second cloak. You get asked the question, “are you tired?” like hundred times a day. And this might make you lose some life-changing opportunities as a lot depends on appearance these days. Is there a way to solve this energy depletion issue? Yes, high-energy foods are the answer. Nutritionists have listed some healthy meals that can help boost energy levels without side-effects.

Yogurt in wood bowl on white wooden table Healthy food concept

1. Bananas: Have you wondered why monkeys are so energetic? Your guess is as good as mine. Bananas are a good source of energy that is also rich in fibre, vitamin B6 and potassium. These nutrients promote sustained energy and muscle function. A cup of low-fat milk and banana is a great way to start your day.

2. Oatmeal: Oatmeals are rich in fiber and therefore provide lasting energy. Nutritionists recommend it as a great breakfast meal that can keep you going because fibers take a long time to digest.

3. Nuts are good snacks to boost productivity. They are healthy and crunchy and sweet. Instead of snacking on sweets and junks every day, intentionally include these healthy nuts in your diet every other day and your immune system would thank you for it.

4. Yoghurt: Especially Greek yogurt is yummy, filling, and is a good source of energy.

5. Peanut butter: though peanut butter is generally known for its healthy fattening constituents, it is also rich in fiber and protein and this helps stave off hunger and keep blood sugar levels stable. So, instead of topping your bread with butter, you can consider shifting to peanut butter. Just take care to avoid the brands that have sugar.

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