FIVE HEALTHY HABITS TO PICK UP THIS YEAR
Forming habits can be one of the hardest things to do. It requires a great deal of consistency and commitment. It involves a daily conscious effort to make a particular practice a permanent part of your life. Healthy habits are not very easy to form as they require a lot of intentional effort. We have made a well-curated list of healthy habits we think are worth forming this year.
Prayer
Not to sound too religious, but it is a good habit to give gratitude every day. It doesn’t have to be a lot of words. Being thankful for the gift of another day is more than enough
Exercise
Too many people downplay the importance of daily exercise and live sedentary lives. Daily exercise helps keep you fit, boosts your physical strength, and helps you live a longer, healthier life. It isn’t the easiest thing to do, but it is expedient.
Read
Developing a reading culture is definitely a healthy habit to adopt. Schedule time out to read every day. Make it a part of your daily routine. The world’s most successful men are avid readers. Take a cue from them and start down the path of reading books that make you more financially literate today.
Drink more water
Drinking sufficient water every day is linked to a wide range of health benefits, most importantly cleansing your body and keeping you hydrated. Get a bottle and keep clean water around you at all times. Never leave yourself for too long without rehydrating.
Consciously control your expenditure
How much you make is important, what is more, important is how much you keep. Avoid unnecessary expenditure and make significant efforts to manage your expenses.
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