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FIVE HEALTHY HABITS TO PICK UP THIS YEAR

FIVE HEALTHY HABITS TO PICK UP THIS YEAR

Forming habits can be one of the hardest things to do. It requires a great deal of consistency and commitment. It involves a daily conscious effort to make a particular practice a permanent part of your life. Healthy habits are not very easy to form as they require a lot of intentional effort. We have made a well-curated list of healthy habits we think are worth forming this year.

Close up shoes Female runner tying her shoes for a jogging exercise

Prayer

Not to sound too religious, but it is a good habit to give gratitude every day. It doesn’t have to be a lot of words. Being thankful for the gift of another day is more than enough

Exercise

Too many people downplay the importance of daily exercise and live sedentary lives. Daily exercise helps keep you fit, boosts your physical strength, and helps you live a longer, healthier life. It isn’t the easiest thing to do, but it is expedient.

Read

Developing a reading culture is definitely a healthy habit to adopt. Schedule time out to read every day. Make it a part of your daily routine. The world’s most successful men are avid readers. Take a cue from them and start down the path of reading books that make you more financially literate today.

attractive slim woman doing sport exercises on morning sunrise beach in sports wear, thirsty drinking water in bottle, healthy lifestyle, listening to music on wireless earphones, smiling happy

Drink more water

Drinking sufficient water every day is linked to a wide range of health benefits, most importantly cleansing your body and keeping you hydrated. Get a bottle and keep clean water around you at all times. Never leave yourself for too long without rehydrating.

Consciously control your expenditure

How much you make is important, what is more, important is how much you keep. Avoid unnecessary expenditure and make significant efforts to manage your expenses.

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