Lifestyle Archives - Secure Capital Limited

19 May 21

FOODS TO INCLUDE IN YOUR DIET TO BOOST YOUR IMMUNE SYSTEM

With the rate at which people are breaking down from stress and other illnesses, it has become imperative for us to boost our immune system. Outlined below are five food options that can help you achieve that.

06 May 21

FACTS ABOUT PLANT-BASED MILK

Plant-based milk are good alternatives for those who are lactose intolerant, allergic to milk, on a vegan diet, concerned about inflammation, battling Crohn’s disease...

30 Apr 21

ACTIVITIES TO INCLUDE IN YOUR DAILY ROUTINE TO HELP YOU STAY FIT

Many persons consider physical fitness to mean hours spent at the gym working out. This perception is far from the truth. Physical fitness is a habit everyone can incorporate whether they have the resources to go to the gym or not. It only requires a slight adjustment to one’s daily routine.

22 Apr 21

HOW TO INVEST IN PERSONAL DEVELOPMENT

Personal development means different things to different people. For most persons, it means ongoing learning needed to build a successful career. For a few others, it means improving on selected areas of weaknesses.

08 Apr 21

EAT THESE FRUITS DURING A FAST

Depending on the length of the fast, it’s been advised that water should be taken first to soothe the GIT(Gastrointestinal tract). And then fruits after.

25 Mar 21

5 HIGH ENERGY FOODS TO INCLUDE IN YOUR DIET

Is there a way to solve this energy depletion issue? Yes, high energy foods is the answer. Nutritionists have listed some healthy meals that can help boost energy levels without side-effects.

17 Mar 21

WHAT IS A VACCINE(ALL YOU NEED TO KNOW ABOUT VACCINES)

There are times in our lives that certain diseases attack us. Some right-thinking scientists while trying to curb this menace, come up with a treatment plan that prevents people from contracting this disease. This preventive treatment plan is what is known as a vaccine.

04 Mar 21

HOW NOT TO GO BROKE AFTER RETIREMENT

Gone are the days when parents consider their investment in their children as their retirement plan. With changes in the economy and the financial stress, lots of youths are battling, many elderly folks are learning to plan ahead for their retirement so they can give the young ones the chance to get their own footing.

24 Feb 21

WHAT AN IDEAL MORNING ROUTINE SHOULD LOOK LIKE

When you wake up in the morning, what are the first things you do? Do you jump off the bed, rush into the bathroom and then race to the office or do you have clear, consistent steps you follow to maximize your day?

10 Feb 21

TIPS TO OPTIMISE YOUR LIFE

Year 2021 is gradually ebbing away and for some, they are beginning to wonder if this year would not just be like every other year. Good news is the year is still new and if you would adopt some of the methods listed below, you just might be able to make your dreams come true.

Lifestyle